ONLINE SERVICES 

Location doesn't need to be a barrier to receiving counselling or coaching. Health At Every Size (HAES), non-diet approach practitioners are still quite rare - working online can be both convenient for you, whilst ensuring you are working with a genuine weight inclusive, HAES therapist and coach.

  • Online Coaching

     

    Coaching differs from counselling in that the focus is on the 'here and now', and the future. Online coaching may be suitable for you if you're currently working with a therapist and are after additional support specifically for body image, internalised fat phobia and mental health not steeped in diet culture.  Some also find coaching to be a gentle bridge to therapy, where you have an opportunity to touch on some challenging areas without going too deep.

     

    Online coaching is an action-oriented approach to learning, developing and improving mental and emotional skills to assist in eating disorder recovery, body image challenges, overcoming chronic dieting, discovering what 'health' looks like for you, and tools to unpack internalised fat phobia/stigma.

     

    Online coaching is available worldwide.

     

    Cost: $120 (AUD) - 50 minutes via Zoom

     

    New clients: If this is your first session, click 'book it' and choose the 15-minute free consult to make a time to meet with Ashlee and discuss going forward. There is currently a 6-8 week waitlist after your initial consult due to high demand.

     

  • Online Counselling

    Online counselling is similar to in-person counselling, except it's at a distance via video. You may find this method more accessible and convenient than attending the practice due to distance, or you may simply feel more comfortable in your own space. 

     

    Counselling differs from coaching as we can work on deeper issues that are presenting as mental, emotional or social challenges in the present. Through the process, we can discover core issues and work towards transforming your experience, with you leading the way. 

     

    Online counselling is only available in specific countries due to telehealth regulations. If you live outside of Australia, New Zealand, UK or Canada, please contact us to see if you are eligible. Online counselling is not eligible for rebates via Medicare, or insurance. Please note: This is not a crisis service.

     

    Cost: $120 (AUD) - 50 minutes via Zoom 

     

    New clients: If this is your first session, click 'book it' and choose the 15-minute free consult to make a time to meet with Ashlee and discuss going forward. There is currently a 6-8 week waitlist after your initial consult due to high demand.

     

     

     

     

© 2018 Ashlee Bennett | The Body Image Therapist

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