What you really mean when you write ‘lose weight’ on your New Years Resolutions list.
Sometimes we need to take concepts loaded with history and layers of social meaning and unpack them before we use them – or if we even...
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- Nov 19, 2019
- 7 min
How to deal with diet culture at holiday gatherings
How to deal with diet culture at holiday gatherings There are plenty of reasons why holiday gatherings can make you want to turn around...
- Mar 25, 2019
- 7 min
How to grieve the loss of the ideal body
We all have an ideal version of ourselves in our minds. This ideal-self relates to desires and wishes we have for our bodies,...
- Aug 14, 2018
- 1 min
What is Internalised Weight Stigma?
Internalised weight stigma (or internalised fat phobia), is where an individual judges themselves through the lens of fat stereotypes –...