Sometimes we need to take concepts loaded with history and layers of social meaning and unpack them before we use them – or if we even...

How to deal with diet culture at holiday gatherings There are plenty of reasons why holiday gatherings can make you want to turn around...

We all have an ideal version of ourselves in our minds. This ideal-self relates to desires and wishes we have for our bodies,...

Internalised weight stigma (or internalised fat phobia), is where an individual judges themselves through the lens of fat stereotypes –...