Sometimes we need to take concepts loaded with history and layers of social meaning and unpack them before we use them – or if we even use them at all! ‘Lose...

How to deal with diet culture at holiday gatherings There are plenty of reasons why holiday gatherings can make you want to turn around and go home before yo...

We all have an ideal version of ourselves in our minds. This ideal-self relates to desires and wishes we have for our bodies, relationships, lifestyle, caree...

As the Fast Track Trial continues to receive pushback, and whilst practioners/clinicians are leading the campaign to stop this trial, it's imperative we hear...

Over the years I’ve been on Instagram in various forms I’ve witnessed the divide created in response to the term ‘body positivity’. I see this as quite a nat...

Many of us love a good awareness campaign, especially when it’s within an area of professional and personal interest. It can be a time for education, communi...

Internalised weight stigma (or internalised fat phobia), is where an individual judges themselves through the lens of fat stereotypes – i.e believing they ar...