Welcome Home to Your Body is a mini, spoken word meditation with gentle background music and duration of just under 5 minutes. The intention of the track is to give you permission to just be, as you are, in the body you are in right now. You don't need to do anything special to listen to it. Listen to it in bed, on the train, on a park bench, whenever you need a moment and a voice of comfort. 

Welcome Home Mini Meditation

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