© 2018 Ashlee Bennett | The Body Image Therapist

The beliefs you have about your body are formed by what you have lived through. Your experience has created the current narrative you have about your body. This 13-page resource gives you the tools to unlock these automatic beliefs, explore them with targeted questions, and rewrite them to take your power back. I have focused on creating this resource for people like you, who have had defining moments in their bodies that changed the way they felt about themselves. Let’s go back, in a gentle and compassionate way to those moments that started your body doubts, and bring them into the present to be integrated.


This workbook is a digital download that also gives you access to the private facebook group The Body Image Therapist Peer Group. Send a request after you purchase via the group tab at this link https://www.facebook.com/bodyimagetherapy/

Body Beliefs Guided Journal Series: The Past

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