The beliefs you have about your body are formed by what you have lived through. Your experience has created the current narrative you have about your body. This 13-page resource gives you the tools to unlock these automatic beliefs, explore them with targeted questions, and rewrite them to take your power back. I have focused on creating this resource for people like you, who have had defining moments in their bodies that changed the way they felt about themselves. Let’s go back, in a gentle and compassionate way to those moments that started your body doubts, and bring them into the present to be integrated.
This workbook is a digital download that also gives you access to the private facebook group The Body Image Therapist Peer Group. Send a request after you purchase via the group tab at this link https://www.facebook.com/bodyimagetherapy/
Body Beliefs Guided Journal Series: The Past
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